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The Training For Trekking Podcast

Apr 30, 2020

Today I am talking about a simple training tool a hiker can use, which can spice up your training and greatly challenge your balance and stability.
Hiker's love training balance. Which is fair enough. Because a huge part of hiking is on unstable terrain. Whether it is slippery mud, shifting rocks, or just uneven...

Apr 29, 2020

In this episode, I chat with Ian Lumb (also known as Lummy) from Ontrack Expeditions and he shares some really interesting insights about what is going on in the adventure industry at the moment.

In this episode:

  • How you can support the adventure travel industry now and over the next 12 months
  • What the number one...

Apr 28, 2020

In this episode, I share a number of strategies and techniques a hiker can use to aid their recovery between training.
You don't get fitter, stronger and more resilient when you train. You get fitter, stronger and more resilient when you recover from training.
That is an incredibly important point to be aware of....

Apr 27, 2020

In this episode, I chat to longtime listener Glenn and he shares some great insights around his approach to physical preparation for hiking, balancing his passion for the trail and a young family as well as his super interesting approach to judging progress over time.
You will learn:
  •  Learn how Glenn discovered...

Apr 26, 2020

In this episode, we talk about muscular endurance for hikers and why it is one of the single most important aspects of fitness for the trail.
Muscular endurance is so incredibly important for a hiker to develop. And it is one of the most specific elements of fitness, which can help you to hike comfortably and capably...