Oct 28, 2020
In this episode, I explore a number of common strength training mistakes I often hear hikers making (and what to do instead).
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for your hiking adventures?
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Oct 26, 2020
In this episode, I discuss a few different ideas a hiker can use to spice up their stair training.
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Want to learn more about training
for your hiking adventures?
Join the Training For Hiking And Trekking Facebook
Group:
Oct 21, 2020
In this episode, I discuss a few types of exercise and
training a hiker can use to 'top-up' their current training
programs. These options are perfect for the weeks where you want to
do a bit of extra training but don't want to compromise your normal
training program by doing too much.
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Want to learn more about...
Oct 19, 2020
In this episode, I discuss a few simple nutrition strategies a
hiker can use, to ensure they are fueled sufficiently and can
perform optimally when training first thing in the
morning.
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Want to learn more about training for your hiking
adventures?
Join the Training For Hiking And Trekking Facebook
Group:
Oct 14, 2020
In this episode, I interview expert coach Katie, who
specialises in helping outdoor enthusiasts build strength so that
have the confidence to conquer their next adventure.
Inside she shares some great insights around her philosophies
around training, training for hiking, snowboarding and climbing,
weight loss and...