Dec 17, 2021
In this episode I share a simple strategy a hiker can use, to help maintain their training, and manage their stress, over a busy holiday period.
Dec 15, 2021
In this episode, I discuss how a hiker can improve their trail fitness while they are experiencing foot pain.
Dec 14, 2021
In this episode, I share a number of easy workout and training
ideas a hiker can do in one minute or less (perfect for during the
craziness of December!)
Dec 13, 2021
In this episode, I interview a recent graduate of the 'Happy Plantar Program, Molly, and she talks about her experience training with Summit Strength.
Want to learn more about the program Molly worked through?
Check out the Happy Plantar Program here: https://www.summitstrength.com.au/happy-plantar.html
Dec 1, 2021
In this episode I dive into my thought on the ketogenic diet for hikers. And I share my opinions on its benefits and practicality in the world of hiking.
Mentioned in the episode: