Jan 20, 2021
In this episode, I dive into a number of common mistakes I see
from hikers when they are aiming towards injury and pain
prevention.
Inside, I talk about a number of gear and training mistakes I see
again and again from the hiking community, and how to avoid them in
the future.
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Jan 18, 2021
In this episode, I interview Shane Hanna, founder of Ready Sweat
Go and we dive deep into the subject of hydration for hikers.
Inside we talk about:
- A few common hydration mistakes many hikers are making
- Why 'camelling up' might not be a great idea for hikers who are trying to drop pack weight
- Why electrolytes are so...
Jan 11, 2021
In this episode, I explore some simple strategies a hiker can
use if they are worried about keeping up with a new hiking group or
club (who may be fitter, faster or more experienced then you
are).
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Jan 6, 2021
In this episode I explore a common trap I see many hikers, coaches and fitness enthusiasts fall into when it comes to their training.
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This week, I am enrolling for my signature program, The Online Summit Program.
Jan 5, 2021
Today, I discuss a few amazing wins that I have heard from
hikers who have been focusing on their training (and we explore why
you have to recognise and appreciate the small things over a
training journey).
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