May 26, 2021
In this episode, I share a simple daily checklist to keep on top
of, to help improve your performance, comfort, and recovery on your
hiking adventures.
These are the exact actions I will be aiming to do each day while I
am hiking a section of the Larapinta Trail.
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May 24, 2021
In this episode, I share with you a few handy additions I am
including in my pack for my upcoming hike on the Larapinta
Trail.
These can be great inclusions to help your recovery, performance,
and comfort while on the trail.
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May 19, 2021
In this episode, we talk about hiking speed and gait. And
inside, I share with you the best speed you can use on the trail
(in regards to energy efficiency).
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May 17, 2021
In this episode, I interview long time Summit Strength client Tisha, and we talk about your training, preparations and lessons learned from her plan to section hike the Appalachian Trail.
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May 12, 2021
In this episode, I explore the 'big rock theory' and how it applies perfectly to your training for the trail.
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