Jun 28, 2021
In this episode, I answer an incredibly common question I see
"Is running good training for hiking".
Inside I explore what running can be good for in your hiking training, what is it NOT good for and who should/shouldn't consider it in their preparations.
Jun 23, 2021
In this episode I explore a range of strategies and actions a hiker can take to help sore and tired feet after a hike.
Jun 22, 2021
Inside this episode I chat with Lisa, who recently conquered an
incredibly adventure on the Larapinta trail. And what makes Lisa
different than the 'average' hiker, is that she is legally blind.
But she didn't let this stop her!
This episode is an incredibly story of how Lisa trained, prepared and conquered a trail...
Jun 16, 2021
In this episode, I discuss how a hiker should adjust their training, when life takes a downward turn and everything gets incredibly stressful.
Jun 14, 2021
In this episode, I discuss a range of actions a hiker can take before, during and after hiking to prevent cramps, and help manage them when they happen.