Jul 28, 2021
In this episode, I share a simple 5 minute 'finisher a hiker can use at the end of their strength workouts.
Jul 26, 2021
In this episode, I explore a simple strategy a hiker can use if they are not feeling 100% confident in their pack carrying ability (in the final weeks of their preparation).
Jul 21, 2021
I need your help! Specifically, I need your hiking
If you have a hiking meal or snack recipe you would like to share, to contribute to the listener databank, shoot me an email at email@example.com.
Just make sure it passes the Rowan test!
Jul 19, 2021
In this episode, I explore what a hiker should be doing in their rest periods during interval training, to get the best benefits.
Want to learn more about training for your hiking adventures?
Jul 14, 2021
In this episode, I explore some of my favourite gym machine exercises a hiker can use to develop their strength for the trail.