Aug 11, 2022
In this episode, I dive into how a hiker can get fit for the
This episode is split into two halves. In the first half, I interview Andrea about her experience on the Overland Track. And she explores her journey on the trail, and talks about some of the challenges she faced on this fantastic...
Aug 3, 2022
Should hikers be worried about using static stretching in their
training? Is it something which will negatively effect your
recovery? And is it something you should be worried
In this episode I explore a few thought on static stretching, and how it can fit into a hikers training journey.
Jul 27, 2022
This episode is specifically for those hikers who regularly do boot camps, HIIT classes or other group fitness sessions.
And inside exercise alternatives which I often recommend to my hikers (which can be much more comfortable for those who struggle with some discomfort).
Jul 26, 2022
In this episode, I share a few thoughts on using nutritional supplements for a hiker's pain prevention journey.
Jul 25, 2022
Cramping while hiking is the worst. They can be SUCH a pain and can really suck a lot of enjoyment out of a day on the trail.
In this episode, I explore a few common risk factors when it comes to cramps on the trail and talk through some ideas you can use to help prevent cramps while hiking.