Feb 28, 2022
In this episode, I share some strategies a hiker can use if they feel like their training hikes are getting harder (instead of easier).
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more about training for your hiking adventures?
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Feb 23, 2022
In this episode, I share one of the most critical training strategies a hiker can use if they are constantly plagued by injury.
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Want to learn
more about training for your hiking adventures?
Join the Training For Hiking And Trekking Facebook
Group:
Feb 21, 2022
In this episode, I interview Kyle from Valley to Peak Nutrition
about nutrition for Challenge Hikes. And he dives into some
nutrition strategies and approaches a hiker can use to help sustain
energy and performance over a challenging event on the trail.
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You can find Kyle here:
Website:
Feb 16, 2022
In this
episode I share a simple training strategy a hiker can use, to help
prepare their legs for random and uneven steps on the
trail.
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Want to learn
more about training for your hiking adventures?
Join the Training For Hiking And Trekking Facebook
Group:
Feb 14, 2022
Core training
is important for hikers. But don't make the mistake of doing the
same thing, over and over and over with no change..
In this episode I discuss the importance of progression, and
how you can apply that to your core training.
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Want to learn
more about training for your hiking adventures?
Join the...