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The Training For Trekking Podcast

Feb 28, 2022

In this episode, I share some strategies a hiker can use if they feel like their training hikes are getting harder (instead of easier).

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Want to learn more about training for your hiking adventures?
 
Join the Training For Hiking And Trekking Facebook Group: 


Feb 23, 2022

‚ÄčIn this episode, I share one of the most critical training strategies a hiker can use if they are constantly plagued by injury.

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Want to learn more about training for your hiking adventures?
 
Join the Training For Hiking And Trekking Facebook Group: 


Feb 21, 2022

In this episode, I interview Kyle from Valley to Peak Nutrition about nutrition for Challenge Hikes. And he dives into some nutrition strategies and approaches a hiker can use to help sustain energy and performance over a challenging event on the trail.

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You can find Kyle here:

Website:


Feb 16, 2022

In this episode I share a simple training strategy a hiker can use, to help prepare their legs for random and uneven steps on the trail. 
 
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Want to learn more about training for your hiking adventures?
 
Join the Training For Hiking And Trekking Facebook Group: 


Feb 14, 2022

Core training is important for hikers. But don't make the mistake of doing the same thing, over and over and over with no change..
 
In this episode I discuss the importance of progression, and how you can apply that to your core training.
 
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Want to learn more about training for your hiking adventures?
 
Join the...