Mar 30, 2022
In this episode I recommend a simple strategy a hiker can use to chose the weights and/or level of resistance they use for their strength training.
Mar 28, 2022
In this episode I chat through an important area of training a hiker should consider if they are returning to hiking after injury or a flare up of discomfort.
Mar 21, 2022
In this episode I share a simple training tip a hiker can use to squeeze a bit more out of their strength training (this is especially valuable for those who may not have access to many weights).
Mar 16, 2022
In this episode I discuss if a long distance hiker should consider any type of training while they are actually on the trail (and not just before).
Mar 14, 2022
In this episode I share which is probably the most simple strategy a hiker can use (while on the trail) to reduce pain and discomfort while hiking. This won't work for everything, but it is definitely worth trying!