Jul 27, 2022
This episode is specifically for those hikers who regularly do boot camps, HIIT classes or other group fitness sessions.
And inside exercise alternatives which I often recommend to my hikers (which can be much more comfortable for those who struggle with some discomfort).
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Jul 26, 2022
In this episode, I share a few thoughts on using nutritional supplements for a hiker's pain prevention journey.
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Jul 25, 2022
Cramping while hiking is the worst. They can be SUCH a pain and can really suck a lot of enjoyment out of a day on the trail.
In this episode, I explore a few common risk factors when it comes to cramps on the trail and talk through some ideas you can use to help prevent cramps while hiking.
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Jul 24, 2022
Interval training can be a fantastic method of training for hiking. But, not all interval training is created equally...
In this episode, I explore some simple ideas which you can use to ensure you are getting the MOST out of your interval training (to best help your time on the trail).
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This week, we are...
Jul 13, 2022
In this episode I share a simple (but very effective) cardio workout a hiker can use when training in the comfort of their own home.
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