Jul 27, 2022
This episode is specifically for those hikers who regularly do boot camps, HIIT classes or other group fitness sessions.
And inside exercise alternatives which I often recommend to my hikers (which can be much more comfortable for those who struggle with some discomfort).
Jul 26, 2022
In this episode, I share a few thoughts on using nutritional supplements for a hiker's pain prevention journey.
Jul 25, 2022
Cramping while hiking is the worst. They can be SUCH a pain and can really suck a lot of enjoyment out of a day on the trail.
In this episode, I explore a few common risk factors when it comes to cramps on the trail and talk through some ideas you can use to help prevent cramps while hiking.
Jul 24, 2022
Interval training can be a fantastic method of training for hiking. But, not all interval training is created equally...
In this episode, I explore some simple ideas which you can use to ensure you are getting the MOST out of your interval training (to best help your time on the trail).
This week, we are...
Jul 13, 2022
In this episode I share a simple (but very effective) cardio workout a hiker can use when training in the comfort of their own home.