Aug 31, 2022
In this episode I explore a tricky situation hikers often find themselves in, when they are training for a big adventure.
Aug 24, 2022
In this episode I explore 5 big lessons which have shaped my approach to training, coaching and guiding hikers (which I have learnt over my 5 years of exclusively raining hiker).
Aug 18, 2022
In this episode, I interview adventure coach Bekki Rupp, who shares some insights into how she helps her clients build strength, stamina and confidence so they can make the most of their adventures and life!
You can find more from Becki here:
Aug 11, 2022
In this episode, I dive into how a hiker can get fit for the
This episode is split into two halves. In the first half, I interview Andrea about her experience on the Overland Track. And she explores her journey on the trail, and talks about some of the challenges she faced on this fantastic...
Aug 3, 2022
Should hikers be worried about using static stretching in their
training? Is it something which will negatively effect your
recovery? And is it something you should be worried
In this episode I explore a few thought on static stretching, and how it can fit into a hikers training journey.