Sep 6, 2023
In this episode, I have Kyle from Valley To Peak Nutrition on the show, and he shines a light on a VERY misunderstood topic in the world of nutrition: fat.
Specifically, he talks about the differences between dietary fat (i.e. what you eat) and body fat (what is on your body) - and how it relates to fuel for energy and...
Sep 4, 2023
This is the final follow up episode on my recent injury scare. Inside I share some key lessons from the last few days which are VERY important to keep in mind when going through an injury scare or flare up.
Sep 4, 2023
In this episode I explore how things are going 48 hours after my recent injury scare.
Aug 31, 2023
In this episode, I give an update on my last 24 hours after my recent injury scare - and I talk about my struggles, challenges and solutions I have faced and used over this time.
Aug 30, 2023
This morning, I hurt myself while training. This episode
explores the physical and mental battles I am going through right
now, as I struggle with the idea that my upcoming goal and dream
may now be off the cards...
I really hope this episode can be insightful and potentially inspirational for any hiker who is going...