May 24, 2023
In this episode, I share a fantastic workout a hiker can use, if they struggle with getting out of breath when hiking up steep hills.
=
Want to
get fit, strong and resilient for your hiking
adventures?
May 17, 2023
Inside this episode I explore the effectiveness of 'short and sharp' 10 minute workouts for hikers.
==
Want to
get fit, strong and resilient for your hiking
adventures?
May 11, 2023
In this episode, I share 20 amazing benefits of strength training for hikers.
==
Want to
get fit, strong and resilient for your hiking
adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
May 3, 2023
In this episode I interview recent Summit Strength graduate
Mish, who has just completed the hiking challenge the Oxfam
Trailwalker 100km.
Inside she chats about her training and preparations for this major
hiking challenge, and talks through her experience on the
trail.
==
Want to
get fit, strong and resilient for...