May 24, 2023
In this episode, I share a fantastic workout a hiker can use, if they struggle with getting out of breath when hiking up steep hills.
May 17, 2023
Inside this episode I explore the effectiveness of 'short and sharp' 10 minute workouts for hikers.
May 3, 2023
In this episode I interview recent Summit Strength graduate
Mish, who has just completed the hiking challenge the Oxfam
Inside she chats about her training and preparations for this major hiking challenge, and talks through her experience on the trail.