Jun 14, 2023
In this episode I share a simple strategy which I have been using to help your training hikes stay consistent and enjoyable.
Jun 7, 2023
In this episode I explore a piece advice which ALWAYS gets thrown around in the hiking community which drives me up the wall. So please, if you hear this, just ignore it!
Jun 2, 2023
In this episode I share a simple 10 minute workout idea for any hiker who may not have time to hike or train over the weekend.