Jul 29, 2024
In this podcast I talk through some important measures to keep in mind to understand if your hiking is improving (or not).
==
Jul 22, 2024
If you always struggle with breathing on steep uphills, pacing is an incredibly important skill. In this episode we explore what good pacing is for hikers and how to practice and develop this skill.
==
Jul 3, 2024
In this episode I explore the third Pillar of the Online Summit Program - Coaching and Support.
Want to learn more about how we help hikers get fit, strong and
resilient for their adventures? Book a chat with our team here:
Jul 2, 2024
In this episode I explore the second Pillar of the Online Summit Program - Education.
Want to learn more about how we help hikers get fit, strong and
resilient for their adventures? Book a chat with our team here:
https://www.summitstrength.com.au/apply.html
Jul 2, 2024
Over the next three episodes, we explore some of the details of
the Online Summit Program, and how we help hikers get fit, strong
and resilient for their adventures :)
This episode covers the first Pillar of the Program - Personalised
Training.
Want to learn more about the program? Book a chat with our team here: