Feb 26, 2025
There are thousands of different approaches in the world of
fitness and nutrition. And for each outcome you are trying to
achieve, there are many roads to success. But unfortunately, this
idea can often get lost.
In this episode, an interesting story about a course I did and the
surprising prevalence of coaches...
Feb 19, 2025
In this episode, we explore how a hiker can navigate group exercise classes if they have a recurring issue that sometimes flares up from these sessions.
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Feb 12, 2025
In this episode, we explore how a hiker can navigate personal training sessions if they have a recurring issue that sometimes flares up from these sessions.
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Feb 12, 2025
In this episode we explore a few ingredients which go into the 'secret sauce' of overcoming knee pain (and other type of pain) for your hiking adventures.
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If you are a hiker who struggles with knee pain, and are interested in exploring what a specific and structured program can do for you, email me at
Feb 5, 2025
If you are trying to shave off weight from your hiking pack, please don't make this mistake!
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