Aug 27, 2025
The longer a hike goes, the more of a mental battle it can become. In this episode, we explore a range of tips a hiker can use before they head off, which can make a major difference to their mindset and enjoyment on a longer-term hike.
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Want to get fit, strong and resilient for your hiking
adventures?
Check out
the...
Aug 20, 2025
In this episode, I interview Summit Strength Graduate Mary, who has recently come off a successful adventure on the Larpainta trail. Inside, we explore her training and preparation, and chat about her experience on one of Australia's most iconic trails.
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Want to get fit, strong and resilient for your...
Aug 13, 2025
If you have a multi-day hike coming up, and it is worrying you a bit, this episode shares a simple approach to help manage your nerves and get your mindset prepared for your adventure.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program:
Aug 6, 2025
I am currently in what many people would say 'great shape'. But
on the weekend, I spent hours and hours walking, and my body got
sore. What gives?
In this episode, we explore this situation and why not all types of
'fitness' are enough to feel comfortable when hiking.
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Want to get fit, strong and resilient for your...