Sep 24, 2025
Today, I share a simple workout structure a hiker can use if they want to work on their cardio at home (or anywhere indoors) but don't have access to any equipment.
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Want to get fit, strong and resilient for your hiking adventures?
Check
out the Online Summit Program:
Sep 17, 2025
In this episode, I explore a situation where 'cleaning up' your diet before a big hike might actually cause more issues than it solves...
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Want to get fit, strong and resilient for your hiking
adventures?
Check out
the Online Summit Program:
Sep 10, 2025
In this episode, I explore an area of the hiking industry that I hate: BMI cut-offs for hiking expeditions.
Inside, I discuss why I dislike these and explore alternatives for hikers who might encounter cut-offs that hinder their dream adventures.
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Want to get fit, strong and resilient for your hiking
adventures?
Sep 3, 2025
Circuit-based HIIT is VERY popular in the fitness industry. And it can be great for general fitness and weight loss. But if you are a hiker who is actively trying to improve your fitness and strength for the trail, this might not be the best approach...
In this episode, we discuss why solely focusing on...