Jul 29, 2019
In this episode, I chat with Holly Edstein - a registered dietician who is incredibly passionate about bringing factual and evidence-based information to the nutrition world.
We chat about all things nutrition for hiking and trekking and
she helps clear up many topics which are very misunderstood in the
adventure community.
Inside this episode we discuss:
Holly Edstein is a registered dietician, who works with the NSW Institute of Sport and the Sydney Roosters. You can find her on Instagram at @thehollysticdietitian
=
To find the Glycemic Index reference list of foods mentioned in the
episode, you can go here:
NSW Institute Of Sport GI Reference
=
Want to learn more about how to best prepare for a hiking,
trekking or backpacking adventure?
Check out
The Online Summit Program.