Aug 26, 2019
In this episode, I discuss some simple strategies hikers and trekkers can apply to strengthen up their ankles and bulletproof them from injury on the trail.
You will learn:
- Why ankles sprains are so common in the world of hiking
- Why just because your ankle 'feels' better doesn't mean it is properly recovered
- Why high top boots might not be the magic solution to ankle sprains that you think
- The simple 3-step process to properly rehab from an ankle sprain and bulletproof your ankles from future injury
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Need help to bulletproof your ankles, knees and legs
while hiking?
Check out the Online Summit
Program.