Sep 9, 2019
In this episode, I discuss how a
hiker or trekker can prepare their bodies to handle an often
unmentioned part of the trail, descents.
Descents are tough. Shooting pain in the knees... crushed
toes... slips, stumbles and falls... some serious amount of mental
drain... and uncontrollable jelly legs...
And while any experienced hiker will know they are nothing to
be laughed at, there doesn't seem to be much information about how
to prepare your body to handle them. Until now.
Inside this episode you will learn:
- Why descents and downhills are SO outrageously tough on
the body and mind
A simple trick in the gym which can help you say goodbye to
jelly legs on descents forever
My absolute favourite exercise to prepare the body to
A critical point which many people overlook when training for
A few simple suggestions to help you survive this type
Need help to get fit, strong and resilient for an
upcoming hike or trek?
Check out the Online Summit