In this episode I explore why a certain element of consistency
in your training is CRUCIAL if you are seriously wanting to improve
your fitness, strength or resilience (to best help you on your
get fit, strong and resilient for your hiking
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!