Feb 3, 2020
In this episode, I recommend some physical and mental strategies
to prepare for the challenge of hiking over uneven and rough
Whether it is mud, scree, traverses, rock hopping, river crossings, roots or just generally rough terrain, sometimes hiking definitely ain't a walk in the park!
For some, these challenges are just part of the fun. But for many others, these can cause a serious amount of stress, worry and anxiety.
So today, I share with you some simple and effective strategies to help prepare yourself for uneven terrain on the trail, whatever it may be.
You will learn:
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