Jun 10, 2019
Beyond injuries, altitude sickness or physical exhaustion, the
common cold or flu can play a significant role in both your
enjoyment and chance of success on your trek. This episode is all
about keeping you healthy, happy and successful at all times!
You will learn:
- Simple guidelines to stop illness ruining your training
- Some incredibly important strategies to prevent getting sick right before your adventure
- A few tips to stay healthy, happy and successful on the trail!
And if you enjoy the episode, don't forget to subscribe and leave a review!