May 25, 2020
In this episode, I share with you some quick nutrition tips to
help you perform at your best on the trail (and be able to fully
enjoy yourself!)
You will learn
- What the #1 priority you should be aiming for with your trail nutrition
- Which foods will give you the most benefits while snacking on the trail (and which to minimise outside of meal times)
- My top nutrition tip which I give all my clients
- A couple of strategies to fuel up if you have an early start in the morning
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Need help getting fit for hiking?
Check out our Online Training For Hiking:
https://www.summitstrength.com.au/online-training.html