Jan 31, 2024
In this episode I explore the single best recovery tool a hiker can use, to aid their training and hiking.
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Jan 29, 2024
In episode number 4 of this 20 episode mini series we explore the topic of why getting professional advice in times of uncertainty is so important.
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Jan 24, 2024
In this episode I explore why having one trusted source or information, and avoiding distractions, is SO important if you are training towards a big goal.
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Jan 23, 2024
In episode number two, of our twenty episode mini-series, I explore the statement of 'you get out what you put in' and how it related to my own training journey, but also its relevance for any hiker training towards a big goal.
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Jan 19, 2024
In this episode I begin a new mini-series for the podcast, where I explore 20 lessons which I learnt from 20 weeks of training. And I talk about how they relate to training for hiking and other adventures.
In this first episode, I explore the concept of 'knowing your why'.
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