Dec 20, 2022
In this episode I talk through a few highs and lows of this last year. And I say a heartfelt thank you to all my listeners.
Dec 7, 2022
Inside this episode I explore what is known as 'isometric training' and who a hiker might apply this into their workouts.
Nov 30, 2022
In this episode I interview Stuart Ritchie: founder of Trek And
Inside he shares some ideas around what got him into the world of coaching hikers, his ideas around training for the trail and shares a few great insights into preparing for your adventures.
If you want to find Stuart online, you can find...
Nov 23, 2022
This is the 300th episode of the Training For Trekking Podcast! This podcast has been running for over three years now and has racked up over half a million downloads!
To celebrate, today, I share 30 of my BEST tips for training for hiking, which has culminated over all these years of training hikers.
Nov 13, 2022
In this episode I explore a number of areas a hiker should consider, if they struggle with ankle pain or sprains on the trail.
This week, I am looking for 5 hikers who struggle with
Specifically, I am looking for hikers who struggle with ankle pain or sprains on the trail and want to make a significant...