Apr 20, 2022
In this episode I explore 3 simple strategies any hiker can use if they find themselves stuck in a negative thought pattern at the bottom of a steep hill.
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Want to learn
more about training for your hiking adventures?
Join the Training For Hiking And Trekking Facebook
Group:
Apr 11, 2022
In this episode I explore why a certain element of consistency
in your training is CRUCIAL if you are seriously wanting to improve
your fitness, strength or resilience (to best help you on your
adventures).
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Want to
get fit, strong and resilient for your hiking
adventures?