Jul 28, 2023
In this episode I explore some simple ideas on how to adjust your training when you are not feeling 100%.
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Want to
get fit, strong and resilient for your hiking
adventures?
Jul 19, 2023
In this episode, I interview recent Summit Strength graduate Andrea about her experience training for her first multi-day hike - the Cape to Cape Track in Western Australia.
Inside we explore:
- The training Andrea did to get fit for the Cape to Cape Track
- The challenges and obstacles she faced through her preparations...
Jul 4, 2023
In this episode I share a 'laundry list' of different elements of fitness and training a hiker should be covering, to ensure the best chance of a safe, enjoyable and successful adventure.
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This week, we
are opening enrolment to our signature program, the Online Summit
Program.
We are looking for hikers who want to...
Jul 3, 2023
In this episode I explore a number of different 'levels' of aspiration which a hiker commonly aims towards with their training.
==
This week, we
are opening enrolment to our signature program, the Online Summit
Program.
We are looking for hikers who want to get fit, strong and
resilient, so they can conquer every...