Jul 28, 2023
In this episode I explore some simple ideas on how to adjust your training when you are not feeling 100%.
Jul 19, 2023
In this episode, I interview recent Summit Strength graduate Andrea about her experience training for her first multi-day hike - the Cape to Cape Track in Western Australia.
Inside we explore:
Jul 4, 2023
In this episode I share a 'laundry list' of different elements of fitness and training a hiker should be covering, to ensure the best chance of a safe, enjoyable and successful adventure.
Jul 3, 2023
In this episode I explore a number of different 'levels' of aspiration which a hiker commonly aims towards with their training.