Oct 21, 2020
In this episode, I discuss a few types of exercise and
training a hiker can use to 'top-up' their current training
programs. These options are perfect for the weeks where you want to
do a bit of extra training but don't want to compromise your normal
training program by doing too much.
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Want to learn more about training for your hiking
adventures?
Join the Training For Hiking And Trekking Facebook
Group: https://www.facebook.com/groups/trainingforhikingandtrekking/