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The Training For Trekking Podcast

Jan 18, 2021

In this episode, I interview Shane Hanna, founder of Ready Sweat Go and we dive deep into the subject of hydration for hikers.

Inside we talk about:

  • A few common hydration mistakes many hikers are making
  • Why 'camelling up' might not be a great idea for hikers who are trying to drop pack weight
  • Why electrolytes are so important
  • How a hiker can get accurate measures of their hydration needs

You can find Shane, and learn more about what he does, here:


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