Aug 19, 2019
In this episode, I share some simple strategies a hiker or trekker can apply while on the trail, to help aid muscle recovery, reduce muscle soreness and prevent injury.
Physical preparation and fitness is so incredibly important for your chances of a safe, enjoyable and successful trek. However, if you have already been training, or you genuinely don't have time to get in shape, today's episode shares with you some simple strategies which can significantly improve your chances of success.
You will learn:
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