In this episode, I chat with a recent graduate of Summit
Strength, Rhonda. And inside, she discusses her training,
preparation and experience on one of Australia's most iconic
trails, The Overland Track.
Want to get fit, strong and resilient for
your hiking adventures?
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!