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The Training For Trekking Podcast

May 7, 2019

Knee pain when hiking and trekking is one of the most common issues I hear on a daily basis. And it is one way to suck all the enjoyment out of your adventure...

This episode will teach you:

  • The reason why knee pain is such a common issue on the trail
  • Why the common recommendations for knee pain are 'band-aid' solutions at best
  • A short anatomy lesson which can help you understand where your pain is coming from
  • The simple 3-Step solution to hiker's knee (which has helped dozens of my clients hike pain free again!)

And if you enjoy the episode, don't forget to subscribe to the show!


Want to get your hands on the Hikers Knee Prevention Guide (with free 12-week training program included?)

Download It Free Here!