Sep 29, 2019
In this episode, I discuss EXACTLY what a hiker or trekker can
do in their training if they always get out of breath during
One of the most common questions I hear from trekkers is
"I am fine while hiking on the flat. But the second I come to a bit of elevation, I turn into a red faced, sweaty, out of breath mess... What can I do to stop this?"
Well if this is you, I have some bad news for you... no matter how much you hike, this probably isn't going to change.
But that doesn't mean you have to accept it!
If you follow the advise in this episode, you can turn those ascents from a heart pumping, gasping affair into your strongest section on the trail!
You will learn:
Want to learn how to create your own strength training workout?
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