In this episode I share which is probably the most simple
strategy a hiker can use (while on the trail) to reduce pain and
discomfort while hiking. This won't work for everything, but it is
definitely worth trying!
Want to learn
more about training for your hiking adventures?
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!