May 25, 2022
Lunges are one of the most popular exercises in the world for
hikers. But many hikers struggle with them. If that is you, don't
feel bad. Because they are NOT a beginners exercise.
Inside this episode I share my thoughts about lunges for hikers,
and offer some simple alternatives for hikers who struggle with
these.
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Want to
get fit, strong and resilient for your hiking
adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html