Aug 11, 2022
In this episode, I dive into how a hiker can get fit for the
Overland Track.
This episode is split into two halves. In the first half, I
interview Andrea about her experience on the Overland Track. And
she explores her journey on the trail, and talks about some of the
challenges she faced on this fantastic adventure.
In the second half, I take over and dive into the details about how
I would recommend hikers approach their training for the Overland
Track. And I talk through some of the exercises, workouts and
strategies which can help physically prepare hikers for this type
of multi-day adventure.
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Want to
get fit, strong and resilient for your hiking
adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html