Dec 16, 2019
In this episode, I discuss my simple (and proven!) formula on
how to prepare your body for an elevation gain hike, if you live at
One of the most common questions I hear is "Where I live is about as flat as a pancake, how can I get ready for a mountain trek?"
And unfortunately, the common answers I hear usually fall a bit short...
While things like "hit the stair master", "get your legs strong" and "climb some stairs" are definitely not wrong... to BEST prepare yourself for an elevation gain hike, you need to use a little more thought.
So today, I share with you the simple process in which I use for my clients, which can get you fit, strong and resilient to handle any elevation your hike may throw at you (and which doesn't require a single mountain to train on!)
You will learn:
Want to some help putting this all together into a
comprehensive hiking training program?
Check out The Online Summit Program