Sep 30, 2020
In this episode, I interview Seane Pieper, founder of Himalayan Guiding Australia, and he talks about his experience with Summit Strength and how he trained and prepared to tackle an 8000m peak in Nepal.
Inside this episode, he shares some great insights around trekking in Nepal, training for a big mountain climb,...
Sep 28, 2020
In this episode, I share a simple system a hiker can use to ensure they are training their body in balance (and not missing any important muscles).
Sep 23, 2020
In this episode, I interview Sarah Maurer, also known as Miss Adventure Pants, who is a body-positive endurance sports coach who works with hikers, mountaineers and trail runners.
Inside, she shares some great insights around her philosophies when it comes to training for endurance sports, preparing for high altitude...
Sep 21, 2020
In this episode, I discuss the benefits of foam rolling for hikers, as well as how a hiker can use different tools for rolling, to find the right intensity for themselves.
Sep 16, 2020
In this episode, I explore one of the most versatile pieces of
training equipment in the hiker's arsenal, the sled. And I share
how a hiker can best use this to develop their strength, endurance,
conditioning and how it can even help your recovery!