Jun 29, 2022
In this episode I discuss the various reasons why fatigue and exhaustion can affect the risk of injury while hiking.
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Jun 21, 2022
In this episode I share a fun workout a hiker can do while on the trail, to give a bit of extra challenge to their training hikes.
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Jun 18, 2022
If you have been on the fence about reaching out for hep with
your training for hiking, now is the time!
If you were interested in finding a time to chat, and seeing if and
how one of our options may be right for you, send an email to
rowan@summitstrength.com.au
with the words 'Let's chat" and we can go from...
Jun 15, 2022
In this episode I talk about a simple, and time efficient type of training which I recommend to ALL of my hikers (which, if done consistently, can really make a difference over the long term).
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Jun 8, 2022
In this episode I discuss something which I have coined 'the worm' (which is a very common issue many hikers struggle with when faced with steep elevation and heavy packs).
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