Nov 29, 2021
In this episode, I share a few issues I have recently seen from some 'specialist' training programs for hikers. And, if you are paying for specialist advice to help you on the trail, and you are receiving these things, you may want to get a second opinion.
Nov 22, 2021
Inside this episode I share a training approach for hikers who work an incredibly physical and tiring job. And I explore some ideas on how to find the balance between improving your hiking, and not running yourself into the ground.
Nov 17, 2021
In this episode I share a fantastic workout a hiker can use to help develop muscular endurance in the legs (which can be great to use in the final stages of preparation before a big elevation hike).
Nov 15, 2021
In this episode I chat through some ideas to help your core training and development keep moving forward (and not get stagnant!)
Nov 3, 2021
In this episode, I explore the concept of muscle gain/loss as we get older. And I share my thoughts on why the idea that 'you can't gain muscle when you are older' isn't a big deal.
This week I am enrolling for my 28-Day Mountain Strong Ankle
We are looking for hikers who struggle with recurring ankle...