Aug 31, 2023
In this episode, I give an update on my last 24 hours after my recent injury scare - and I talk about my struggles, challenges and solutions I have faced and used over this time.
Aug 30, 2023
This morning, I hurt myself while training. This episode
explores the physical and mental battles I am going through right
now, as I struggle with the idea that my upcoming goal and dream
may now be off the cards...
I really hope this episode can be insightful and potentially inspirational for any hiker who is going...
Aug 9, 2023
In this episode I explore a simple check list to go through to
ensure you get the most out of your workouts!
Aug 2, 2023
In this episode I share a fantastic drill a hiker can use to help improve their breathing control (this can be very beneficial for anyone who gets super huffed and puffed going up hills!).