May 27, 2020
In this episode, I explore the benefits of my favourite piece of hiking equipment, the trekking pole!
Need help getting fit, strong and resilient for
Check out our Online Training For Hiking: https://www.summitstrength.com.au/online-training.html
May 25, 2020
In this episode, I share with you some quick nutrition tips to
help you perform at your best on the trail (and be able to fully
You will learn
May 20, 2020
In this episode, I share with you my process for your training
during the final two weeks before a significant hike or
You will learn:
May 18, 2020
In this episode, I interview online client Nicola and we explore how she trained for the Hump Ridge track when her physio told her to avoid walking for the final months before her trip.
Need some help getting ready for a significant
Check out our Online Training For...
May 13, 2020
In this episode, I answer the question "how many days a week do you need to hike, to prepare for a significant adventure."
Need help getting fit, strong and resilient for your
Check out our online training for hiking: