May 27, 2020
In this episode, I explore the benefits of my favourite piece of hiking equipment, the trekking pole!
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Need help getting fit, strong and resilient for
hiking?
Check out our Online Training For Hiking:
https://www.summitstrength.com.au/online-training.html
May 25, 2020
In this episode, I share with you some quick nutrition tips to
help you perform at your best on the trail (and be able to fully
enjoy yourself!)
You will learn
- What the #1 priority you should be aiming for with your trail nutrition
- Which foods will give you the most benefits while snacking on the trail (and which to...
May 20, 2020
In this episode, I share with you my process for your training
during the final two weeks before a significant hike or
trek.
You will learn:
- When you should be doing your final, long training hike
- Why doing absolutely nothing (as well as training as normal until the last day) is a mistake
- How you should adapt your...
May 18, 2020
In this episode, I interview online client Nicola and we explore how she trained for the Hump Ridge track when her physio told her to avoid walking for the final months before her trip.
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Need some help getting ready for a significant
hike?
Check out our Online Training For...
May 13, 2020
In this episode, I answer the question "how many days a week do you need to hike, to prepare for a significant adventure."
Need help getting fit, strong and resilient for your
adventures?
Check out our online training for hiking: