Dec 23, 2024
In this episode I reflect on a few 'red flags' which I personally had at certain points in my career.
==
Dec 21, 2024
Today I have a bit of a laugh as we talk through some 'red flags' you will often see in the world of coaching.
==
Dec 17, 2024
Today, I do a quick end of the year episode, saying a big thank you to every hiker who has contributed to our community over the past year.
Dec 13, 2024
Inside, Kyle (a dietician who specialises in hikers) answers our community-sourced questions about nutrition for hiking
He provides some great insights into fueling, digestion,
hydration, and electrolytes.
==
You can find Kyle here:
Website: https://www.v2pnutrition.com/
Instagram:
Dec 4, 2024
No training journey is ever linear. There are always countless
ups and downs. In this episode I explore how they has affected my
training recently, and what I recommend to overcome periods like
this.
===