Oct 2, 2024
Many hikers out there seem to think they are 'doing things wrong' if they feel their quads doing most of the work when hiking up or down steep hills. Today I break this subject down a bit, and explore why this isn't something you have to get obsessive about.
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Sep 25, 2024
In this episode I explore a few pieces of advice on how a hiker can get the most out of their interval training.
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Sep 18, 2024
Today I talk about an incredibly important subject for any hiker who is also going through a weight loss journey.
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Sep 12, 2024
Today I share a dead-simple (but very powerful!) tip to help you push harder and focus deeper with your strength training.
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Sep 4, 2024
Today I explore a simple (but incredibly powerful) habit you can get into at the start of your week, which can make a dramatic difference to your long term training journey.
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