Dec 17, 2021
In this episode I share a simple strategy a hiker can use, to help maintain their training, and manage their stress, over a busy holiday period.
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Dec 15, 2021
In this episode, I discuss how a hiker can improve their trail fitness while they are experiencing foot pain.
Dec 14, 2021
In this episode, I share a number of easy workout and training
ideas a hiker can do in one minute or less (perfect for during the
craziness of December!)
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Dec 13, 2021
In this episode, I interview a recent graduate of the 'Happy Plantar Program, Molly, and she talks about her experience training with Summit Strength.
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Want to learn more about the program Molly worked through?
Check out the Happy Plantar Program here:
https://www.summitstrength.com.au/happy-plantar.html
Dec 1, 2021
In this episode I dive into my thought on the ketogenic diet for hikers. And I share my opinions on its benefits and practicality in the world of hiking.
Mentioned in the episode:
https://www.summitstrength.com.au/blog/tft26-trail-nutrition-altitude-eating-and-staying-healthy-before-a-hike
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