Nov 30, 2020
In this episode, I dive into a number of common mistakes I see
from hikers who struggle with knee pain. We explore strength
training, mobility work, cardio/conditioning, gear and mindset.
I'm currently enrolling for my
Hikers Knee Prevention Program and looking for hikers who struggle
with knee pain and what to get strong and pain-free over the next
12 weeks, so they can conquer every adventure.