Dec 1, 2020
In this episode, I discuss a few
unique situations on the trail which will commonly aggravate knee
pain, and how a hiker can best prepare for them.
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I'm currently enrolling for my
Hikers Knee Prevention Program and looking for hikers who struggle
with knee pain and what to get strong and pain-free over the next
12 weeks, so they can conquer every adventure.
If that sounds like you, shoot me a message on Facebook or
Instagram, or
email me at rowan@summitstrength.com.au with
the words 'I'm interested' and I can talk you through all the
details.