Preview Mode Links will not work in preview mode

The Training For Trekking Podcast


Jan 18, 2021

In this episode, I interview Shane Hanna, founder of Ready Sweat Go and we dive deep into the subject of hydration for hikers.

Inside we talk about:

  • A few common hydration mistakes many hikers are making
  • Why 'camelling up' might not be a great idea for hikers who are trying to drop pack weight
  • Why electrolytes are so important
  • How a hiker can get accurate measures of their hydration needs

You can find Shane, and learn more about what he does, here:

==

Want to learn more about training for your hiking adventures?
 
Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/