Jan 18, 2021
In this episode, I interview Shane Hanna, founder of Ready Sweat
Go and we dive deep into the subject of hydration for hikers.
Inside we talk about:
- A few common hydration mistakes many hikers are making
- Why 'camelling up' might not be a great idea for hikers who are
trying to drop pack weight
- Why electrolytes are so important
- How a hiker can get accurate measures of their hydration
You can find Shane, and learn more about what he does, here:
Want to learn more about training
for your hiking adventures?